Try These Tips to Improve Your Breathing at Night
Do you have problems sleeping? You may be one of the many people who suffer from obstructive sleep apnea. This is a common condition that causes breathing to stop for short periods while you are asleep. With time, this can lead to chronic fatigue and other serious health conditions. Luckily, there are 10 tips from sleep dentistry that dentists recommend for improved sleep quality, which will also help with your breathing at night!
The first thing that dentists recommend is avoiding alcohol, nicotine and sleeping pills. These substances can cause the muscles in your airway to relax too much while you sleep. This leads to breathing problems when the soft tissues of your throat collapse, cutting off oxygen supply during inhalation or exhalation.
The second tip is simple: practice good oral hygiene! Brushing twice a day and flossing once a day will reduce bacteria levels in your mouth by 100% after only seven days of use. Bacteria that has been allowed to grow increases inflammation around the mouth which then irritates nerves that control muscle function for swallowing and breathing – leading again to poor quality sleep with interrupted airflow at night . In addition, avoid using straws when drinking sodas as this can contribute to bad sleep quality by causing you to breathe through your mouth at night.
Finally, visit a dentist . This may be the most important tip of all! Dentists are trained in oral health and can offer advice on how to improve breathing using dental appliances that fit over the teeth, preventing them from moving while you sleep. These devices re-position the jaw forward so it does not collapse into itself during inhalation or exhalation, allowing for normal airflow without snoring or interruptions throughout the night.