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  • Anti-Aging Cocktail from Canada

    Anti-Aging Cocktai...

    Recent research adds more credibility to our suggested vitamin cocktail based on the research of Dr. C. David Rollo of McMaster University in Ontario, CANADA. His 30-ingredient nutrient mixture is nearly identical to ours (~70 percent) and his mice experience a 28 percent increase in lifespan with improvement in mobility and cognitive function [1]. This provides support for a combination prevention therapy that single-ingredient paradigms don't. [1] http://www.lef.org/magazine/mag2012/may2012_Nutrient-Cocktail-Delays-Aging-Extends-Life-Span_01.htm This Canadian supplement cocktail (See Ingredient List below) is very close to the Bridge-Plan Formula that I developed more than ten years ago. Journalists generally continue to pursue their standard "cautionary-tale" agenda, ...

  • Essay on the Reality of Aging with Four Contrary Letters to The New York Times

    Essay on the Reali...

    Written by a novelist, here is an accurate (but depressing) description at what befalls us if we don't do anything about aging soon. Thank you, Sir, for telling it like it is! Following the essay are four response letters to The New York Times regarding what they describe as the "joy of aging" (sic). They also employ poetic language to rationalize our collectivefates -- seeking to make a virtue out of a necessity. The GRG, instead, has labeled this apologism -- something that we hope to avoid before it's our turn to share our common end. The letters share a ...

  • Are we just another generation that will be disappointed?

    Are we just anothe...

    We are far from the first generation of humans to have looked at the state of science and technology and postulated that we can significantly extend human life span through some highly-specific means. Nevertheless, we are the first generation to have in our possession the necessary scientific knowledge to be [approximately] correct in our predictions.   That we have this knowledge is why you can't just look at the long history of predictions of  extended longevity and say "we're just another generation that will be disappointed -- it's all more of the same." The past is a great place to look ...

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Welcome

The Bridge PlanTM is a rigorous approach to maximizing life expectancy created by Dr. Stephen Coles. The plan includes lifestyle and nutrition recommendations on topics such as diet, exercise, sexual activity, stress reduction, and dietary supplements. The plan is designed to act as a “bridge”, which will enable people to live for another 20-30 years and access dramatic medical breakthroughs that are expected to then occur. The Bridge PlanTM also includes recommendations for how to invest in aging research through charitable donations, so that you are not passively waiting for these medical breakthroughs to occur, but instead actively supporting their development.

We are dedicated to collecting the best scientific evidence available, then enabling anyone to aggregate this data into concrete actions that will maximize life expectancy.

 


Unlock the power of understanding the Gompertz–Makeham law of mortality

EVIDENCE

In order to stay current and obtain the best possible scientific evience, we actively rank Bridge Plan Interventions, Aging Research Fields , Gerontologists , and Emerging Interventions. We encourage you to participate by submitting your own rankings and comments.

 

ACTIONS

 The Bridge PlanTM recommendations are available free on-line, which are followed by Dr. Stephen Coles.  Visit our Online Store to find out more about innovative products and subscriptions offered that can help with adherence.

 

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