The Bridge Plan: Nutrition and Life-style Recommendations
by Dr. L. Stephen Coles, M.D., Ph.D.
DISCLAIMER
I. INTRODUCTION
II. RECOMMENDED DAILY VITAMIN AND MINERAL SUPPLEMENTS
III. DIETARY RECOMMENDATIONS
IV. ANNUAL CHECK-UPS
V. ORAL HYGIENE AND DENTAL VISITS
VI. FIRST AID
VII. THE NEED FOR REGULAR EXERCISE
VIII. THE FREQUENCY OF SEXUAL INTERCOURSE
IX. HOW TO REDUCE OR AVOID UNNECESSARY STRESS
X. A BRIEF WORD ABOUT CHARLATANS
XI. INVEST IN AGING RESEARCH
REFERENCES
